Self-care is a phrase I used to despise.
Why you may ask? Because self-care was a day at the salon, a spa, a day smothered in lotion- or so I always thought.
But guess what...
Self-care is any way that you choose to CARE for yourSELF.
The tools needed for self-care will be different for every caregiver, just like a care plan is different for every patient.
What is in your Self-care Toolbox?