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Self-care is a phrase I used to despise.

Why you may ask? Because self-care was a day at the salon, a spa, a day smothered in lotion- or so I always thought.

But guess what...

Self-care is any way that you choose to CARE for yourSELF.

The tools needed for self-care will be different for every caregiver, just like a care plan is different for every patient.

What is in your Self-care Toolbox?


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