Self-care was a word that used to make me cringe.
For a long time, I would be asked what I was doing for self-care and how I cared for myself to ensure I was allowing myself time for care.
The phrase "self-care" instantly put my brain into a spa, a salon, a day at a resort, a luxurious day away that, as a caregiver or a mom, I could not even fathom.
I learned that I was not alone in this imagery around the phrase and that many of us were never taught different ways to give ourselves care.
Here is how I now like to think of self-care: giving yourself the care it needs -- HOWEVER, WHEREVER, WHENEVER. It is the office-friendly version of 'you do you boo!'
Care for yourself in a way that makes you happy; however, that may be, whenever that may be, and wherever that makes you smile.
My recent self-care treat has been listening to audiobooks. I feel like I can still check things off my to-do list and enjoy something simultaneously. The tasks that used to feel mundane now bring me joy because I am excited about the next chapter or to continue the storyline of the next thriller.
Find something that makes you happy; find your smile; those become your self-care.
#advocate #support #awareness #selfcare #helpothers #care #mentalhealth #caregiverburnout #patients #families #pals #cals #caregiversupport #advocacy